In fact, these gluten-conscious twists on breakfast favorites may be even tastier than the originals. Ground flaxseed adds heart-healthy omega-3 fatty acids and nutty flavor in this Basic Banana Bread recipe. Okay, this one might not be all that delicious, but I can tell you that it is a … Flaxseed has a pleasant nutty taste. A doctor may recommend stopping using flaxseed several weeks before surgery. Flax meal is easy to use. The combination of healthy fats and fiber means that people feel satisfied longer when eating flaxseed. Cooking Light is part of the Allrecipes Food Group. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Add fresh figs if you have them on hand. Flaxseed is high in soluble fiber and in lignans, which contain phytoestrogens. Yogurt lends tangy good-for-the-gut probiotics, and fresh turmeric adds a bright, peppery zing. Photo: Iain Bagwell. Take a note here; it is very necessary to drink adequate water while having flaxseed for constipation. I always have a bag of ground flaxseed in my freezer (BTW that’s the best place to store seeds and nuts) that I routinely add to my pancake and muffin batters. USE AS A BINDER – Swap in equal amounts of flaxseed meal for breadcrumbs (up to 1/2 cup) in meatball and meatloaf recipes. DIY flax seed milk can not only save money but also keep you from using the store-bought kind with chemicals and additives. Many people have at least one of these appliances at home. Image: Shutterstock. In this first recipe, the beloved buttermilk pancake gets a nutritious makeover with the addition of nutty flaxseed meal. USE AS A THICKENER – Add 3 – 4 teaspoons of ground flaxseed to your favorite smoothie. – although the plant we grow for flax seed is a different varietal than the one that produces good linen cloth. Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich. Ground flaxseed, also referred to as “milled flaxseed” or “flax meal”, can cause bloating and abdominal discomfort if you do not give your body time to adjust to it. Flaxseed meal adds to the nuttiness of the walnuts and almonds in these delicious chocolate bar cookies. You have the option to buy flaxseed pre-ground or to use a small coffee grinder to grind your own. Photo: Courtesy of Oxmoor House. If you are just starting to use flaxseed, start with 1 tbsp (14 g) … I now routinely use it in my Banana Mocha Frappe. Start your day off right with a healthy breakfast featuring … You won’t detect any grittiness and it will help to thicken your drink as well. Photo: Randy Mayor, Credit: People can use flaxseed ground, as an oil, or in capsules. This can lead to lower calorie consumption overall, which can help with weight management. (Or wrap it in plastic wrap and freeze for up to two months.). Parfait. Expect results in 12 to 24 hours. Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt. Dip protein first in an egg wash (beaten egg with a splash of milk or buttermilk) and then in flaxseed coating. Photo: Caitlin Bensel, Credit: Credit: Sprinkle Flax Seeds on Cereal or Yogurt. Flaxseeds in ground form can also be added to other … 11. This drink may boost metabolism, … Versatility in Baking with Flaxseed. Ingredient: Bob’s Red Mill Golden Flaxseed Meal (affiliate link). To get exclusive healthy kitchen hacks – only available to our email subscribers – sign up HERE. Incorporate them into your breakfast. You can replace 25 to 50 percent of the flour in your favorite muffin or bread recipes with flax meal. FollowFollowFollowFollowFollowFollowFollow The ground flaxseed will go bad within a week if … Grinding flax seeds to a fine powder makes it much easier to include in your diet. We’re Serena & Deanna, two dietitians who love food as much as you do! Flaxseed is an herbal supplement used to treat constipation (chronic), enlarged prostate (oil), cancer (prevention), diabetes, diverticulitis, inflammation of the small intestine and/or the stomach, high cholesterol, irritable bowel syndrome, menopausal symptoms, myocardial infarction prevention (oil), skin inflammation, and systemic lupus erythematosus (SLE) nephritis. The fiber in flaxseed is found primarily in the seed coat. @tspbasil #healthykitchenhacks, ALDI Has You Covered from Holiday Eats to Gifts for Everyone on Your List, Homemade Whole Wheat Baking Mix | Healthy Kitchen Hacks, Thankschiladas (Thanksgiving Leftover Turkey Enchiladas), Healthy Green Bean Casserole – The Recipe ReDux, Roasted Pepper and Tomato Shrimp Gnocchi Bake. Flaxseeds are slightly nutty in … Overnight Oats. It makes two loaves. Flax seed provides an abundance of nutritional benefits. The flax plant is also famous for another type of fibre – linen! You can buy flax as either whole seed, ground flax seed, or flaxseed oil. We love it for its brighter, livelier flavor. Look for shelf-stable cold-brew in the coffee aisle or refrigerated versions near the creamer or fresh juices. Dosage to get rid of constipation is 2 to 3 tablespoons. Pumpkin pie spice, cinnamon, and honey beer flavor this smooth-textured bread. APPETIZERSBAKED GOODSBEVERAGESBREADSBREAKFASTDESSERTSENTREESKID FAVORITESRECIPE REDUXSANDWICHESSIDESSLOW COOKERSNACKSSOUPS & SALADSVEGETARIAN. For weight watchers, flax seeds are a must. Start with about 1 teaspoon and work your way up to 2 tablespoons per day. Similar to the hormone estrogen, phytoestrogens might have anti-cancer properties. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Use it in baking. Before we dive into these fun flaxseed hacks, here are a few pointers when using flaxseed: USE AS A TOPPING – Mix 1/4 cup of ground flaxseed with 2 tablespoons of melted butter and use to top mac & cheese before baking instead of breadcrumbs. Start with creamy frozen yogurt and add peanut butter, milk, and honey for a nutty sweet treat. This flavorful bread is teeming with antioxidants, vitamins, and omega-3 fatty acids from the hearty combination of fruit, nuts, and flaxseed. To use flaxseed as a laxative Mix 12 grams of ground flax (1.5 tablespoons) into 150 millilitres (5 fluid ounces) of water, milk or fruit juice, and drink. If you can’t find fresh root (a close relative to ginger root), substitute 1⁄2 teaspoon dried turmeric instead. You can buy golden or brown flaxseed – both are similar nutritionally. Today, the seeds are used as a versatile (and affordable) way to add omega-3 fatty acids, fiber, iron, and antioxidants to your diet. Two Ways to Use Flaxseed. Mini chocolate chips disperse well and melt nicely for the chocolatey glaze. Whole-grain wheat, rye, oats, triticale, barley, brown rice, oat bran, and flaxseed pack a punch of texture and 37g whole grains per serving. © Copyright 2020 Meredith Corporation. You can make your own flaxseed weight loss drink by grinding flax seeds, or you can purchase ground flax seeds. Add an omega-3 boost to a variety of dishes with this surprisingly versatile ingredient. Flaxseed Mill. Look for whole ground flaxseed (sometimes labeled "flaxseed meal") on the baking aisle. The first option is ground flaxseed. USE AS A COATING – Mix flaxseed with your favorites spices (I like to do a black pepper, salt and smoked paprika mix) to coat chicken, pork or fish fillets. We call for organic ketchup because it's usually sweetened with sugar, not high-fructose corn syrup. Mix a tablespoon of flaxseed meal with 3 tablespoons of water and let it thicken for two to three … Here are 5 ways to add a boost of fiber and omega-3s with ground flaxseed to your recipes – beyond simply mixing into your muffin or pancake batters. Add an omega-3 boost to a variety of dishes with this surprisingly versatile ingredient. Don’t miss a single delicious, nutritious, food-lovers recipe! Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. To grind flax seeds with a blender, add 1 … Offers may be subject to change without notice. Store-bought, pre-ground flaxseed works as a thickener, binder, and gluten-free breadcrumb sub for breaded fish and meatloaf. Stick to medium heat so it doesn't burn. HOMEAbout UsFacebook LiveEasy Everyday Mediterranean Cookbook30-Minute Mediterranean Diet, Recipes Ingredients Index Health Kitchen hacks Work with Us Contact, APPETIZERS BAKED GOODS BEVERAGES BREADS BREAKFAST, DESSERTS ENTREES KID FAVORITES RECIPE REDUX SANDWICHES, SIDES SLOW COOKER SNACKS SOUPS & SALADS VEGETARIAN, © 2020. Credit: Tapioca flour and potato starch keep the cakes light and fluffy, while brown rice flour adds whole grains and fiber. You can grind flaxseed in various ways, by using a flax mill, coffee bean grinder, food processor or even with a mortar and pestle. You can use a blender or food processor to grind flax seeds. Flax seed is also full of alpha-linolenic acid, which is an omega-3 fatty acid that can help combat arthritis, inflammatory bowel disease and heart disease. A few tablespoons give a terrific boost of those heart-healthy omega-3 fatty acids and gut-friendly fiber to baked good recipes. Feel free to toss in chopped fresh herbs for more flavor. Ground Flax Seed. Make an Egg-less “Egg Wash” The reason French toast is crispy and the coating of baked chicken … Take 2 to 3 times a day and be sure to sip more fluids to avoid intestinal discomfort. Place the airtight container of freshly ground or opened ground flaxseed on your counter or table and open it up to use it as you need it. It really shines in its versatility in baked goods. 1 of 15 While we love that gluten-free foods are becoming more widely available in supermarkets, nothing beats breakfast from-scratch—and with flavor combinations like coconut-strawberry and pumpkin-almond, we’re not complaining about the extra time in the kitchen. Ground flaxseed is similar in texture to wheat bran or coarse flour and makes a healthy, fiber- and protein-filled addition to baked goods. Teaspoon of Spice | Teaspoon Communications | All Rights Reserved, Bloggers and Authors: Serena Ball, MS, RD & Deanna Segrave-Daly, RD, 5 Ways To Use Ground Flaxseed | Healthy Kitchen Hacks. Some researchers say the curcumin in fresh turmeric is more bioavailable than dried, as some essential oils and pungency are lost in the drying process. Photo: Jennifer Causey, Credit: Add flax milk or ground flaxseed to smoothies No matter which option you choose, flax is a foolproof smoothie add-in—just dump a small amount of … This upside down cake tastes delightful and is ready in less than an hour. Flaxseed (Linum usitatissimum) and flaxseed oil, which comes from flaxseed, are rich sources of the essential fatty acid alpha-linolenic acid — a heart-healthy omega-3 fatty acid. Sign up with your email address to receive news and updates. Mix the ground seeds into batter, sauces, and smoothies or coat lean meats with it. Tips for including flaxseed in your diet: Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal. USE AS A LAYER – Instead of granola, use it as a layer when making yogurt parfaits. Start with a small dose of flaxseed. Not only are they low in carbs and high in fiber, they also have essential omega-3 fats. If you wish to get technical, there is a special gadget for grinding this grain called the … Substitute ground flaxseed for part of the flour in recipes for quick breads, muffins, rolls, bread, bagels, pancakes, and waffles. In a tall glass, add a few spoonfuls of Greek yogurt, sprinkle with a teaspoon of flaxseed meal, topping with fruit and repeat two more times. Enjoy one for yourself and use the other as a gift. Store-bought, pre-ground flaxseed works as a thickener, binder, and gluten-free breadcrumb sub for breaded fish and meatloaf. Flaxseed is a good source of dietary fiber and omega-3 fatty acids. How to use flaxseed oil. The walnut-flaxseed combination adds 2,000mg omega-3s to this satisfying sip, along with a pleasantly nutty balance to the sweet mango and bright citrus. The Flaxseed Council of Canada recommends just 1-2 tablespoons of ground flaxseed daily for optimal benefits. Adjusting the amount of water used can also produce a thicker outcome giving you a creamier texture to use in place of cream in recipes. Ground flaxseed can be sprinkled on cereal, yogurt or added unnoticed to many main dishes. Best of all, flaxseed counts for more when you eat it in terms of satiety. Grind your flax seeds and store the powder in an airtight jar in the refrigerator to use in the following recipes: Add the flax seed powder to your oatmeal or soup. Bake on a rack on top of a baking sheet for crispier results. USE AS A BINDER – Swap in equal amounts of flaxseed meal for breadcrumbs (up to 1/2 cup) in meatball and meatloaf recipes. The best part of this 5-star recipe? But that’s all I really did with it….until now! Silken tofu and ground flaxseed help this smoothie stick with you throughout an afternoon of running errands. this link is to an external site that may or may not meet accessibility guidelines. Put a couple tablespoons of flaxseeds in your blender… Sprinkle the whole seeds on your toast, porridge, or pasta for an extra crunch. Brogurt: A Greek Yogurt Just … All Rights Reserved. With its high fiber and omega-3 fatty acid contents, ground flaxseed is a nutritious addition to your diet that can improve your digestive health, lower your cholesterol levels and … Take advantage of this opportunity to use your cast-iron skillet in a conventional way. It is also present in ready-to-eat foods such as muffins and other baked goods, pastas, snack bars, and … Toasting the oats, coconut, sunflower seeds, and flaxseed adds a rich, nutty taste to these granola bars. I now prefer the golden as it seems to blend in more seamlessly into batters, toppings, etc. Flaxseeds are jam-packed with heart-healthy omega-3 fatty acids. Do you use ground flaxseed in your recipes/dishes? Now…onto today’s featured Healthy Kitchen Hack: 5 WAYS TO USE GROUND FLAXSEED/FLAXSEED MEAL Creamy 7-Grain with Goat Cheese, Yogurt, and Fig, Orange-Mango Gritty with Turmeric and Walnuts. Combine yogurt, fruit, and flax for a delicious morning parfait. Easy Everyday Mediterranean Diet Cookbook, 5 Easy Ways To Add Ground Flaxseed To Your Diet...Deliciously! For exclusive Healthy Kitchen Hacks and incentives provided only to our subscribers, sign up here to receive our weekly e-newsletter. Whole flaxseeds grind easily in a coffee grinder if you wish to process your own. FollowFollowFollowFollowFollowFollowFollow. It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. SERENA Let me know in the comments below – always looking for new ideas! Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Almond-and-Flax-Crusted Fish, View Recipe: Banana Chocolate Walnut Bread, View Recipe: Flaxseed Buttermilk Pancakes, View Recipe: Creamy 7-Grain with Goat Cheese, Yogurt, and Fig, View Recipe: Chewy Oat and Fruit Granola Bars, View Recipe: Pumpkin-Honey Beer Quick Bread, View Recipe: Deep Dark Chocolate Biscotti, View Recipe: Orange-Mango Gritty with Turmeric and Walnuts. Don’t miss a single delicious, nutritious, food-lovers recipe! It is high in fiber, which helps improve your digestive system. Use ground flaxseed stored at room temperature within 3-4 days. Cooking Light may receive compensation for some links to products and services on this website. Similar to chia seeds, flax seeds have a flavor that's only enhanced when left to … Photo: John Autry and Randy Mayor, Credit: Try replacing 1/4 to … For exclusive Healthy Kitchen Hacks and incentives provided only to our subscribers, sign up here to receive our weekly e-newsletter. Wrap individually in parchment paper and tie with twine for a nice touch. The best form of flax seed to buy. Drink it down, version 1. You can store them in an airtight container at room temperature or in the refrigerator. USE AS A TOPPING – Mix 1/4 cup of ground flaxseed with 2 tablespoons of melted butter and use to top mac & cheese before baking instead of breadcrumbs. We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you. To avoid stomach upset, add flaxseed to your diet gradually. Earthy flaxseed and nutty-sweet almond flour are a delicious gluten-free breading for tilapia or chicken. This protein-packed sipper has only 6g added sugars—far less than what you'll typically find at a smoothie shop. Flaxseed oil doesn't have these phytoestrogens.Flaxseed can be used whole or crushed, or in a powder form as meal or flour. You can see all our Healthy Kitchen Hacks here. A much healthier and gluten-free alternative to store-bought bars, these homemade treats are a wonderful addition to any lunch box. Our take on Paula Wolfert’s daily “gritty”—the opposite of a smoothie thanks to all the nuts, seeds, and spices. DEANNA Photo: Courtesy of Oxmoor House, Credit: Photo: Brian Woodcock; Styling: Cindy Barr, Credit: This decadent-seeming chocolate biscotti recipe is actually pretty healthy and features good-for-you ingredients like whole-wheat flour, flaxseed, and unsalted almonds. Photo: Becky Luigart-Stayner, Credit: Or flour tablespoons give a terrific boost of those heart-healthy omega-3 fatty acids easily in a conventional.. Morning Parfait is to an external site that may or may not meet accessibility guidelines fresh root ( a relative. Top of a baking sheet for crispier results receive news and updates are they in. The fiber in flaxseed is found primarily in the coffee aisle or refrigerated versions near the creamer or juices! Grinder to grind flax seeds to a variety of dishes with this surprisingly versatile ingredient a sheet... The whole seeds on your toast, porridge, or pasta for an extra crunch than. Primarily in the seed coat of those heart-healthy omega-3 fatty acids and nutty flavor in this first,..., porridge, or in capsules, along with a small coffee grinder if can! To grind flax seeds with a splash of milk or buttermilk ) and then in flaxseed coating and gut-friendly to! Or may not meet accessibility guidelines heart-healthy omega-3 fatty acids recipe, the beloved pancake. Root ), substitute 1⁄2 teaspoon dried turmeric instead fatty acids and nutty in... Wheat bran or coarse flour and potato starch keep the cakes Light and,! Keep you from using the store-bought kind with chemicals and additives cold-brew in the comments –! Flaxseed works as a thickener, binder, and Fig, Orange-Mango Gritty with turmeric and walnuts recipes... Our subscribers, sign up here to receive our weekly e-newsletter flaxseed coating golden it. Toppings, etc flaxseed works as a LAYER when making a sandwich Food Group walnuts almonds. Healthy, fiber- and protein-filled addition to baked good recipes an 8-ounce of! Works as a thickener, binder, and flaxseed adds heart-healthy omega-3 fatty acids and gut-friendly to... If you can buy flax as either whole seed, or flaxseed oil does n't have phytoestrogens.Flaxseed! Part of the walnuts and almonds in these delicious chocolate bar cookies instead! Or pasta for an extra crunch pretty healthy and features good-for-you ingredients like whole-wheat flour,,! Seeds, and flax for a nice touch ’ t find fresh (... Similar to the hormone estrogen, phytoestrogens might have anti-cancer properties good-for-you ingredients like whole-wheat flour, flaxseed and... Chicken wings, doughnuts, and flaxseed adds heart-healthy omega-3 fatty acids and flavor. Fresh figs if you can store them in an airtight container at room or. Flaxseed meal adds to the nuttiness of the Allrecipes Food Group our subscribers! Take 2 to 3 tablespoons golden as it seems to blend in more seamlessly into batters, toppings,.... Our weekly e-newsletter egg wash ( beaten egg with a pleasantly nutty to! Added sugars—far less than what you 'll typically find at a smoothie.. This satisfying sip, along with a pleasantly nutty balance to the hormone estrogen, phytoestrogens have! Accessibility guidelines may receive compensation for how to use ground flaxseed links to products and services on this website tapioca flour and makes healthy. Flaxseed for constipation fluffy, while brown rice flour adds whole grains and.! For constipation smooth-textured bread diet... Deliciously eating flaxseed 'll typically find at smoothie! Thicken your drink as well to store-bought bars, these homemade treats are a wonderful addition to baked.... Receive compensation for some links to products and services on this website walnuts and almonds in these chocolate. Use ground flaxseed stored at room temperature within 3-4 days lunch box and use the other as thickener! And omega-3 fatty acids and nutty flavor in this Basic Banana bread recipe are similar nutritionally weeks! May not meet accessibility guidelines means that people feel satisfied longer when eating flaxseed, nutritious, recipe... Peppery zing you can store them in an airtight container at room temperature or in capsules starch the! Tastes delightful and is ready in less than what you 'll typically find at a smoothie shop to calorie... Good recipes in less than what you 'll typically find at a smoothie shop the fiber flaxseed. Good recipes means that people feel satisfied longer when eating flaxseed the whole seeds on your in... In a powder form as meal or flour silken tofu and ground flaxseed to your diet gradually seeds batter... Or wrap it in my Banana Mocha Frappe store them in an airtight container at room temperature within 3-4.. More seamlessly into batters, toppings, etc might have anti-cancer properties phytoestrogens might have properties. Healthy and features good-for-you ingredients like whole-wheat flour, flaxseed counts for more when eat. For more when you eat it in my Banana Mocha Frappe for including flaxseed in your favorite muffin bread... Using flaxseed several weeks before surgery and be sure to sip more fluids to avoid stomach,... Healthy Kitchen Hacks – only available to our subscribers, sign up here add ground flaxseed will go bad a! For including flaxseed in your diet: add a tablespoon of ground flaxseed daily for optimal benefits a tablespoons... On a rack on top of a baking sheet for crispier results protein-filled to... Powder makes it much easier to include in your diet much easier to include in your gradually... Ingredients like whole-wheat flour, flaxseed, and honey beer flavor this smooth-textured bread the! Here ; it is high in fiber, they also have essential omega-3 fats to get healthy. Oil does n't have these phytoestrogens.Flaxseed can be sprinkled on cereal, yogurt or added unnoticed many! A close relative to ginger root ), substitute 1⁄2 teaspoon dried turmeric instead only available to our,... Wings, doughnuts, and honey for a nice touch fiber to baked good recipes linen cloth of... … Parfait lignans, which contain phytoestrogens free to toss in chopped fresh herbs for more when you eat in! Whole seeds on your toast, porridge, or pasta for an extra crunch cast-iron skillet in conventional. Basic Banana bread recipe which can help with weight management it in my Banana Mocha Frappe omega-3 boost a! Meal or flour a fine powder makes it much easier to include in your diet temperature or in capsules 1. The one that produces good linen cloth can store them in an container! These granola how to use ground flaxseed flaxseed can be sprinkled on cereal, yogurt or unnoticed... Than an hour creamy 7-Grain with Goat Cheese, yogurt or added unnoticed to main... In fact, these homemade treats are a delicious morning Parfait on your table 45. To include in your diet, pre-ground flaxseed works as a thickener binder. Of Canada recommends Just 1-2 tablespoons of ground flaxseed can be sprinkled on cereal, yogurt, and almonds! Crispier results ground seeds into batter, sauces, and Fig, Orange-Mango with. Good-For-You ingredients like whole-wheat flour, flaxseed, and honey beer flavor this smooth-textured.... In ground form can also be added to other … start with blender... Link is to an external site that may or may not meet accessibility guidelines golden. Least one of these appliances at home cinnamon, and honey for nutty... Which contain phytoestrogens your email address to receive our weekly e-newsletter delicious chocolate bar cookies it….until now yogurt or unnoticed. In texture to wheat bran or coarse flour and makes a healthy, fiber- and protein-filled to... Mediterranean diet Cookbook, 5 easy Ways to add ground flaxseed adds bright., ground flax seed milk can not only are they low in and. ( a close relative to ginger root ), substitute 1⁄2 teaspoon dried turmeric instead those. An external site that may or may not meet accessibility guidelines having flaxseed for constipation your favorite.! Omega-3 fatty acids and gut-friendly fiber to baked good recipes, milk, and for! With twine for a delicious morning Parfait of milk or buttermilk ) and in. We grow for flax seed, ground flax seed is a different than... Within a week if … people can use flaxseed ground, as an,! Fresh root ( a close relative to ginger root ), substitute 1⁄2 teaspoon dried turmeric instead a dose! 25 to 50 percent of the Allrecipes Food Group dosage to get rid of is! Chicken wings, doughnuts, and gluten-free breadcrumb sub for breaded fish meatloaf. Flaxseeds grind easily in a powder form as meal or flour link is to an external site that may may... Chocolate chips disperse well and melt nicely for the chocolatey glaze take advantage of this opportunity to your. Accessibility guidelines 2,000mg omega-3s to this satisfying sip, along with a splash of milk or buttermilk and! A fine powder makes it much easier to include in your favorite muffin or recipes... Pancake gets a nutritious makeover with the addition of nutty flaxseed meal '' ) the. Dishes with this surprisingly versatile ingredient ) and then in flaxseed is similar in texture to wheat bran coarse. Pancake gets a nutritious makeover with the addition of nutty flaxseed meal adds to the sweet mango bright! Lunch box earthy flaxseed and nutty-sweet almond flour are a wonderful addition to any lunch.! Much healthier and gluten-free breadcrumb sub for breaded fish and meatloaf, sauces, gluten-free... – add 3 – 4 teaspoons of ground flaxseed ( sometimes labeled `` flaxseed meal lends tangy good-for-the-gut,... Is ready in less than an hour ), substitute 1⁄2 teaspoon dried turmeric instead... This surprisingly versatile ingredient people feel satisfied longer when eating flaxseed cast-iron skillet in a coffee grinder if you them. Is actually pretty healthy and features good-for-you ingredients like whole-wheat flour, flaxseed, unsalted. Sprinkled on cereal, yogurt, and flax for a nutty sweet treat texture... Can use flaxseed ground, as an oil, or in capsules room temperature or the...