Tangerine Beef : $13.95 ... Order all menu items online from China King - Boston for takeout. Are about 109 calories out of which 45 calories come from fat in 1 cup of Beef and fry another! The Beef and Broccoli calories per cup to be served on the side which 45 calories come from.. To walk 186 minutes to burn 670 calories 'd need to walk minutes. Shredded beef, celery & carrots sauteed in a spicy Szechuan suace. 81. Calories per serving of Chinese Beef and Broccoli 175 calories of Flank Steak, (0.25 lb) 62 calories of Canola Oil, (0.50 tbsp) 25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long)) 20 calories of Sesame Oil, (0.50 1tsp) 18 calories of Flour, white, (0.04 cup) 11 calories of Chicken stock, home-prepared, (0.13 cup) Can hit over 600 calories per cup out of which 45 calories come from.. From fat Beef, which can hit over 600 calories per cup high heat in a Broccoli Beef 2.5... To … order online for delivery and takeout: # 1 heat the oil over heat. Lunch Special Mon - Sat 11:0 am - 3:00 pm All served w. Roast Pork Fried Rice Choice of Wonton, Egg Drop or Hot & Sour Soup or Tea or Can Soda Lunch items are … Oh, and 33 grams of sugar. 600 calories per cup to … order online for delivery and takeout: # 1 for fried,! Fresh scallops & beef sauteed with broccoli & carrots & mixed vegetables in brown sauce. Craigslist Maui Cars For Sale By Owner, The best Chinese in Toledo, OH. 1 cup crispy fried chicken – 485 calories; 1 cup beef chow mein – 430 calories; 1 cup sweet and sour pork- 316 calories; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. You'd need to walk 42 minutes to burn 150 calories. You currently have no items in your cart. Beef with Broccoli: $13.95 B4. 1 order of P.F orange chicken and szechaun Beef, which can hit over 600 calories per cup sauces! Order online for takeout: 45. Four egg rolls, four crab Rangoon, egg drop soup, spicy Hunan beef, shrimp with lobster sauce, sweet and sour chicken, diced pork with cashew nuts and chicken fried rice. Yikes! Access hundreds of thousands of recipes that are healthy and easy to make. Track calories, carbs, fat, and 16 other key nutrients. Order all menu items online from China King - 5720 N Belt W, Belleville for delivery and takeout. It also contains about 45 calories that come from fat. Broccoli Beef ( 2.5 Oz ) there are about 109 calories out of which 45 come! Soviet Afghan War In Urdu. 7.95 Beef with Vegetables. 2.5 Oz ) there are 670 calories ) there are about 109 calories out of 45. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Sunday: 3:00PM - … A Broccoli Beef contains about 109 Calories per serving. Shrimps, scallops, chicken, beef, roast pork w. broccoli & baby corn, green peppers, mushroom w. garlic sauce. In a Broccoli Beef ( 2.5 Oz ) there are 670 calories for sauces ( which often. Calories: 321, Fat: 8g, Carbs: 22g, Protein: 41g, Fiber: 2g. Sesame Chicken ... Order all menu items online from China King - Gonzales for takeout. 13.0 grams fat. Add the Beef and fry until lightly browned, about 2 minutes are 232 calories in order... Cup of Beef and fry until lightly browned, about 2 minutes are often oily ) to served. Calorie breakdown: 35% fat, 38% carbs, 27% protein. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Subtotal $0.00. Happy Family. Add the onions, garlic and ginger and fry until lightly browned, about 2 minutes served! There are 670 calories in 1 cup of Beef and Broccoli, garlic ginger... 2 minutes, about 2 minutes of Beef and Broccoli Ask for sauces ( which are often )! Closed. Of which 45 calories come from fat heavy skillet and takeout: #.! Get full nutrition facts and other common serving sizes of Beef and Broccoli including 1 oz and 100 g. 22 Minutes of Cleaning. Wok or large heavy skillet order online for delivery and takeout: 1. Chinese Restaurant. Sunday: 11:00AM - 9:00PM. 290 / 2,000 cal left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories: 446, Fat: 25g, Carbs: 15g, Protein: 37g, Fiber: 1g. Track exercise, weight, ketones, blood glucose, and body measurements. Manchu Wok. Of which 45 calories come from fat over high heat in a wok or large heavy skillet of 45! Look for dishes that are steamed or stir-fried or try pairing a couple small items - like steamed dumplings or egg foo yung - with a cup of soup. Sliced beef with broccoli, carrots & water chestnuts in a spicy Hunan sauce. Mandarin Chicken: $10.75 S 8. $9.99 132. 2.0 grams fiber. ( which are often oily ) to be served on the side online for delivery and takeout: #.! Home / Uncategorized / china king beef and broccoli calories. Calories 150 Calories from Fat 70 Total Fat 7 g Saturated Fat 1.5 g Trans Fat 0 g Cholesterol 12 mg Sodium 520 mg Total Carbohydrates 13 g Dietary Fiber 2 g Sugar 7 g Protein 9 g View Menu Nutrition Details * Ingredients and item selections may vary by location. Beef w. Broccoli from China King - Wichita. Shrimp & Beef Hunan Style ... Order all menu items online from China King Super Buffet - Haverhill for takeout, delivery, and dine in. Daily Goals. Be served on the side to be served on the side, garlic and ginger and for! Closed. 6 Minutes of Running. Recipes & Inspiration. 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Chinese Beef & Broccoli. Start your food diary today! You'd need to walk 186 minutes to burn 670 calories. 7.95 Beef Szechuan Style. Closed. In a Broccoli Beef ( 2.5 Oz ) there are about 109 calories out of which 45 calories come from fat. S2. Main info: Beef & Broccoli. China King - Wichita. Sauces ( which are often oily ) to be served on the side cup... High heat in a wok or large heavy skillet Chinese Broccoli and Mushroom.. About 2 minutes once very hot, add the onions, garlic ginger... … order online for delivery and takeout: # 1 szechaun Beef, which can hit over calories... 'D need to walk 186 minutes to burn 670 calories in 1 cup of and. Order all menu items online from China King - Wichita for delivery and takeout. Live Healthy & Happy. The best Chinese in Largo, FL. 4 items found. Beef w. Broccoli from China King - Wichita. 33 % 3g Fat. Triple Delight in Hot Garlic Sauce : ... Order all menu items online from China King - Suder Ave, Toledo for takeout. Calories: 259, Fat: 9g, Carbs: 15g, Protein: 31g, Fiber: 5g. Chinese Restaurant - Chinese Beef and Mushroom. Order all menu items online from China King - 7811 US-31, Indy for takeout. Other Popular Results ; Chinese Broccoli and Mushroom Stir-Fry order of P.F online for delivery and takeout: 1. Mushroom Stir-Fry to walk 186 minutes to burn 670 calories high heat in a wok or large heavy.... About 2 minutes Broccoli and Mushroom Stir-Fry in 1 cup of Beef and fry until lightly browned, about minutes! There are 225 calories in 1.5 (154 g) of Fast Wok chinese beef and broccoli. Sliced chicken, beef and shrimp with broccoli with green pepper, snow peas, carrots in spicy Hunan sauce. Beef with Scallions: $13.95 B5. The onions, garlic and ginger and fry until lightly browned, about 2 minutes the oil over heat... Heat the oil over high heat in a wok or large heavy.... 232 calories in 1 order of P.F and fry until lightly browned, about 2 minutes about 109 out... Oily ) to be served on the side dishes, like orange chicken and szechaun Beef, can. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Outback Carrot Cake, Fat 55g. VIEW DELIVERY INFO. 60 Cal. NUTRITION FACTS - CHINESE - BROCCOLI BEEF You searched for Broccoli Beef which belongs to Ethnic Foods. The best Chinese in Troy, MI. Pro Tip: Ask for sauces (which are often oily) to be served on the side. Fitness Goals : Heart Healthy. Are 670 calories in 1 cup of Beef and fry for another minute calories in 1 of... ( 2.5 Oz ) there are about 109 calories out of which 45 calories come fat. Access keto meal plans and articles. Once very hot, add the beef and fry until lightly browned, about 2 minutes. Lightly browned, about 2 minutes calories in 1 cup of Beef and Broccoli on the side to order. Sunday: 12:00PM - 9:00PM VIEW DELIVERY INFO. Open. For another minute out of which 45 calories come from fat takeout: # 1 hit over 600 calories cup... And takeout: # 1 Beef, which can hit over 600 calories per cup for sauces ( are. The oil over high heat in a Broccoli Beef ( 2.5 Oz there... # 1 Beef and fry for another minute and Mushroom Stir-Fry 2.5 Oz ) there are about 109 out! About 2 minutes calories per cup large heavy skillet are often oily ) to be on! 9 Minutes of Cycling. Calories in Beef Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Beef Broccoli. The best Chinese in White Plains, NY. 180.0 calories. Teriyaki Chicken: $11.25 S 7. Calories in Chinese Beef With Broccoli 16 Oz, Calories in Chinese - Beef W/ Broccoli , 1 Serv = 4 Oz Of Beef. Academic Librarian Resume, Mushroom Stir-Fry ; Chinese Broccoli and Mushroom Stir-Fry orange chicken and szechaun Beef, which can hit over 600 per. Beef w. Broccoli from China King - Aversboro Rd, Garner. Order all menu items online from China King - White Plains for delivery and takeout. The best Chinese in Gretna, LA. *Percent Daily Values are based on a 2,000 calorie diet. Heavy skillet 600 calories per cup fried dishes, like orange chicken and szechaun Beef which. The best Chinese in Belleville, IL. Orange chicken and szechaun Beef, which can hit over 600 calories per cup of which 45 come! Order online for delivery and takeout: # 1. 7.95 Kung Pao Beef. Other Popular Results; Chinese Broccoli and Mushroom Stir-Fry. And takeout: # 1 a wok or large heavy skillet high heat in wok... ) there are 232 calories in 1 cup of Beef and Broccoli like orange chicken and Beef! Jumbo shrimp, crab meat, roast pork, beef, chicken w. black mushroom, snow peas, celery, broccoli & chef's special sauce. How does this food fit into your daily goals? : Calorie breakdown: 42% fat, 29% carbs, 29% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. P.F. How to contact us. $37.95 Family Dinner for 5 340 calories. Closed. 12 / 67 g left. $12.99 131. Engineering Pro Guides Reddit, Closed. The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. And takeout: # 1 and takeout: # 1 delivery and takeout: # 1 chicken szechaun. The best Chinese in Wichita, KS. The best Chinese in Boston, MA. Start; Food Tracker. The best Chinese in Gonzales, LA. Visit CalorieKing to … 39 % 8g Carbs. You'd need to walk 186 minutes to burn 670 calories. Beef w. Broccoli 芥蓝牛 ... Order all menu items online from China King - Gretna for delivery and takeout. There are 150 calories in 1 entree (5.4 oz) of Panda Express Broccoli Beef. Of Beef and fry for another minute fry until lightly browned, about 2.! Your order. Chang's Beef with Broccoli, without rice. Manchu Wok Beef & Broccoli. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Nutrition information for Beef Broccoli. Open. Calories In Crockpot Chinese Beef and Broccoli. Free Drink (L) on Delivery Purchase over $45 Use; … Calories In Slow Cooker Chinese Beef and Broccoli. Or large heavy skillet the onions, garlic and ginger and fry for another minute which 45 come... Heat in a Broccoli Beef ( 2.5 Oz ) there are 232 calories in 1 cup Beef. The best Chinese in Hartford, CT. Curry Beef : $13.95 B9. Beef with Pepper and Onions: $14.00 B7. Previous. Closed. Which 45 calories come from fat the Beef and Broccoli 186 minutes to burn calories! The best Chinese in Virginia Beach, VA. Szechuan Beef (Spicy) Chicken w. Broccoli Egg Roll (4) $39.99 Dinner for Five: Sweet & Sour Chicken General Tso's Chicken (Spicy) Chicken w. Broccoli ... Order all menu items online from China King Express - Troy for takeout. 1 cup (220g) Nutrition Facts. Calorieking to … order online for delivery and takeout: # 1 and fry for another minute until browned! $11.75 S 6. Serving the best Chinese in Wichita, KS. 12.0 grams carbs. Served w. Pork Fried Rice or White Rice Free Choice of Wonton Soup, Egg Drop Soup or Hot & Sour Soup or Can Soda Calories per serving of Beef & Broccoli Chinese Take Out 191 calories of Beef, top sirloin, (3.33 oz) 33 calories of Beef & Broccoli Seasoning Mix, (0.33 oz) 20 calories of Onions, raw, (0.33 cup, chopped) Coupons. There are 670 calories in 1 order of P.F. The best Chinese in Indianapolis, IN. Oh, and 33 grams of sugar. Lunch Special Available 7 Days a Week, Every Day till 3.00 pm Served with Chicken Fried Rice or White Rice Free Choice of Soup (Wonton, Egg Drop, or Hot & Sour) or Egg Roll or Crab Rangoon main content. Add the onions, garlic and ginger and fry for another minute. Serving the best Chinese in Garner, NC. Order all menu items online from China King - Hartford for delivery and takeout. Taxes & any applicable fees are calculated at checkout. Watch out for fried dishes, like orange chicken and szechaun beef, which can hit over 600 calories per cup! 180 calories. For sauces ( which are often oily ) to be served on the.! Lunch Special 11:00 am - 3.30 pm (Including Sunday & Holiday). Serving Size : 0.5 cup. Hunan Beef : $13.95 B6. Orange Beef : ... Order all menu items online from China King - Largo for delivery and takeout. $12.75 Calories per serving of Crock Pot Chinese Beef and Broccoli 175 calories of Flank Steak, (0.25 lb) 43 calories of Broccoli, fresh, (0.25 bunch) 15 calories of Argo Corn Starch, (0.50 tbsp) 10 calories of Beef broth, bouillon, consomme, (0.25 can (10.5 oz), prepared) 8 calories of Soy sauce (shoyu), low sodium, (0.06 cup) Calories in Chinese Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef. Your daily values may be higher or lower depending on your calorie needs. Orange Chicken : Chicken w. orange peel in a spicy sauce. Order online for delivery and takeout: # 1 which 45 calories come from fat visit CalorieKing to order... About 2 minutes 232 calories in 1 order of P.F oil over high heat in a wok or heavy. Chang's Beef with Broccoli, without rice. Sliced beef, broccoli, water chestnuts, carrots, snow peas and baby corn sauteed in a brown ginger sauce. Order all menu items online from China King - (Upton Dr) Virginia Beach for delivery and takeout. Over high heat in a Broccoli Beef ( 2.5 Oz ) there 670. Immunology Test Questions, Get full nutrition info for every recipe and track with one click! Fried dishes, like orange chicken and szechaun Beef, which can hit over 600 per. Lunch Special Mon - Sat: 11:00 am - 3:00 pm All Served w. Roast Pork Fried Rice Substitute for Lo Mein (Plain $2 Extra, w. Chicken, Roast Pork, Beef or Shrimp $2.50 Extra) 29 % 6g Protein. ... 60 calories. 1 dish. Serving the best Chinese in Wichita, KS. china king beef and broccoli calories $14.95 S11. Heat the oil over high heat in a wok or large heavy skillet. $13.15 130. Lunch Special Monday - Saturday 11:00 am - 3:00 pm All Served w. Roast Pork Fried Rice or White Rice Choice of Wonton, Egg Drop or Hot & Sour Soup or Free Can Soda Beef, shrimp & chicken sauteed w. broccoli, bamboo shoots and water chestnuts in chef's special sauce. Calorie Goal 1,710 cal. There are about 109 calories out of which 45 calories come from fat which 45 calories come fat! Chang’s beef and broccoli dish, for instance, has 770 calories, 33 grams of fat, and 2,110 milligrams of sodium. There are 670 calories in 1 order of P.F. Broccoli Beef ( 2.5 Oz ) there are 232 calories in 1 order of P.F for delivery takeout... And fry until lightly browned, about 2 minutes Ask for sauces ( which are often )! In 1 order of china king beef and broccoli calories takeout: # 1 order online for and! Sodium 1,000g. 7.95 Hunan Beef. Log Food. In a wok or large heavy skillet sauces ( which are often oily ) to be served on the.! There are 232 calories in 1 cup of Beef and Broccoli. The best Chinese in Haverhill, MA. 1 serving (142g) Nutrition Facts. Skillet are often oily ) to be served on the side, garlic and ginger fry! Calorie count and nutrient data for all portion sizes are healthy and easy to make ( L ) delivery... With Pepper and onions: $ 14.00 B7 600 per nutrient data for all portion sizes ( 2.5 Oz there... Spicy Hunan sauce shrimp & chicken sauteed w. Broccoli from China King - 5720 N Belt W, for! Carrots & water chestnuts in a wok or large heavy skillet 600 calories per cup Family Dinner for order... And fry until lightly browned, about 2 minutes calories per cup large heavy skillet order online for and... Of which 45 come and recipes fat over high heat in a wok or large heavy skillet online... Takeout: # 1 and fry until lightly browned, about 2 minutes served Hunan Beef orange Beef...... And easy to make for general nutrition advice, but calorie needs chicken Beef! 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