They live in the freezer until you need to sink your teeth into them, but don’t worry, they don’t even need to thaw in order to eat them! chocolate chips – I like dark chocolate chips, but traditional milk chocolate chips would be great as well. allrecipes.co.uk/recipe/18874/chocolate-peanut-butter-cups.aspx Join the AK email list and get a FREE printable e-book of the, Dairy Free, Dessert, Gluten Free, Grain Free, No Bake, Vegan, (3.5 ounce) 85% dark chocolate bar, dairy free if desired, of salt, if your peanut butter isn’t already salted. These look incredible and the best part is that I am the only one that likes peanut butter in my house so no one will eat them on me!!!! It shouldn’t! In a medium bowl, stir all ingredients for the bottom layer (chocolate) together until smooth. Guess what else? an elite cafemedia food publisher | Site by KC & A+A. Thanks. Make sure you are using an all natural, drippy peanut butter for this recipe. Get my best easy tips for healthy baking in this free email series! Feel free to also use honey or agave in place of maple. These no-bake homemade peanut butter cups are easy to make. I always have some in my freezer. Or maybe you’re like me, and the most exciting thing about these healthy peanut butter cups is the fact that you can whip them up in 15 minutes and they replace your favorite Easter or Halloween candy (Reese’s peanut butter cups). By fueling your body and honoring your journey you can accomplish whatever you set your mind to. Place muffin tin in the freezer for 30 minutes or until firm. If you’re dairy-free you can also try Enjoy Life! … Store healthy peanut butter cups in the freezer to enjoy for later. I’m so happy you're here. Hope it doesn’t post that way, because it looks awfully weird! Save my name, email, and website in this browser for the next time I comment. I have never thought about peanut butter cups being a healthy option, this is insane, thank you so much!!!! Any way to keep these together for longer ? Place 12 small cupcake liners into a 12-cupcake cupcake tin. What if I told you that you could make HOMEMADE HEALTHY PEANUT BUTTER CUPS with only 4 ingredients? I am very uncomfortable with calling maple syrup a healthy alternative to sugar. They are addicting! So delish! I would suggest doubling the recipe if you make large cups. Fill with peanut butter and jelly. 5 Secrets to Healthy & Delicious Smoothies It’s SO easy to make with only … Our best tips & recipes to perfectly sublime smoothies! They’re so so good! Using a graham crust, and I think it will KILL! honey or date syrup and oat flour would work well. I did find the coconut flavour from my oil was a bit strong, I think next time I would put shredded coconut in the plain peanut butter filling so it felt more like it belonged. These were amazing! The peanut butter would not solidify as well and have a runny texture. Collagen Matcha Dark Chocolate Coconut Butter Cups, Healthy Peanut Butter Rice Krispie Treats. Why? Glad you loved these . Using a paint brush (I used a flat brush about 1/2" wide), "paint" each cupcake liner with melted … Loosen top paper cup from stack, but leave in stack for greater stability while being coated. https://livingwellmom.com/homemade-peanut-butter-cups-easy-no-bake-recipe I prefer it. Homemade peanut butter balls taste like peanut butter cups but so much better! They look delicious! Make the peanut butter cup filling: Add peanut butter, maple syrup and coconut flour to a medium bowl and mix until smooth, place ½ tablespoon of the mixture in each cup on top of the … I will definitely come here often. I found this recipe via a link on “Eat This, Not That, at: https://www.eatthis.com/peanut-butter-recipes-for-flat-abs/ (It is recipe #4). But then, what if I told you that these healthy peanut butter cups were not only easy but also LOW CARB, LOW SUGAR, VEGAN AND GLUTEN FREE. These were easy and tasted amazing, I went ahead and added unsweetened coconut flakes to some of them and it also tasted amazing, 100% would make these again my husband already requested them for his work potluck. The Ingredients for Healthy Peanut Butter Cups. Thank you . Once cups are firm, you can store them in the fridge or freezer until ready to eat. 1. Enjoy . The best of both worlds! This will be the best of both worlds . It’s slightly “less bad” than regular sugar, but you I’m making a larger “cup”, basically a PIE version of this one with the PB!!!! She started this website in 2010 as a way to share her love for real food and wellness. I love this recipe. Jump to Recipe Jump to Video Print Recipe. For those of you with a less pungent coconut oil I think the flavour would be perfect. If they are too thick add a tablespoon more of peanut butter! The resulting peanut butter cups are not only lower in sugar and free of highly-processed ingredients, they also taste better than the originals, if I do say so myself! This is a nice and simple, no bake dessert that is … EVEN! 5 if you count salt. Two Comments: 1. We recommend Smuckers All Natural, Trader Joe’s All Natural, or Fresh Thyme All Natural. Thank you for this recipe. Yum! shouldn’t go out of your way to eat it.” I’m planning on making a few batches for Easter and giving them out as homemade Easter treats. Learn how your comment data is processed. 2. I wouldn’t recommend it – you’re not really supposed to eat raw, regular flour! 1. Peanut Butter & Jelly: Make the base. Another option is to do two layers (dark chocolate then the peanut butter… Will the chocolate stick to the paper tray liners? Okay that sounds incredible. This is because they are part coconut oil, which melts easily. Add a … These look awesome! Ingredients: 2 tablespoons natural peanut butter … substitutions? However, they list the nutritional information for your recipe as: 106 calories, 9.8g fat (4.9g saturated), 1mg sodium, 3.1g carbs, 1.2g fiber,0.9g sugar, 3g protein. They’re seriously amazing!! Thanks for stopping by to fuel your health journey! Brands we love include Smuckers All Natural, Trader Joe’s All Natural, or Fresh Thyme All Natural. Sprinkle some shredded coconut on top. These look great and I’m really eager to try them! Hi Kim! YOUR absolute favorite recipes from this past year, here’s a quick breakfast that feels a little fan, a true birthday mood. You can make these into large cups by using a regular muffin tin and liners. Thank you for I think I will love these!!! I substituted mint extract for the vanilla for a Twist. Coconut Oil: Unfortunately we don’t recommend swapping any other oil for the coconut oil in these healthy peanut butter cups. I made these today and am obsessed!! If they are too thick add a tablespoon more of peanut butter!”, I am thinking that the second sentence should read: If they are too THIN add a tablespoon more of peanut butter”. Making these tonight for sure! Is there anything I can use in place of the maple syrup? I only had 1.75 ounces of regular dark chocolate, so for the other 1.75 ounces for the topping, I used Hu Kitchen Hazelnut filled chocolate and it was perfect! Keep melted chocolate over hot water near … These were amazing!!! Our best tips & recipes to perfectly sublime smoothies! I’d also like to know this answer. Made this today and it is absolutely amazing Because it’s legit the best peanut butter cup recipe I’ve ever tried and better yet, they’re made with real, whole ingredients! Learn how to make easy homemade chocolate peanut butter cups. Protein Peanut Butter Cups. Add to the muffin cups covering the almond butter mixture. It’s a gem! These look SO GOOD! Put the mixture in the muffin cups (made 8 for me). But it is seriously delicious! Makes 9 mini peanut butter cups. All you need are a few simple ingredients including all-natural peanut butter, cocoa powder, maple syrup, and Himalayan sea salt! We all love the combination of chocolate and peanut butter, and they’re just the right size for a quick treat. Step by Step Instructions. Spray with coconut oil cooking spray and set aside. divide into the chocolate … Thanks for this great recipe! Melt the peanut butter in a microwave-safe bowl in the microwave at 50% power for about 20 seconds, or until melted. Having ambition is about being brave. You can use almond flour! When making Healthy Peanut Butter Cups, start by getting your muffin tin ready and then adding some coconut oil to your chocolate before you begin melting it. My first time making them and they’re pretty much no fail. Melt chocolate, add the coconut oil and peanut butter. Will let you know how they turn out. These healthy peanut butter cups double as a freezer fudge because, well, they’re made with coconut oil! Should I spray the liners with a non stick spray? Except that I noticed mine melt quite quickly after taking them out of the freezer to eat, i.e., within 5 mins. Pick up the entire muffin tin one last time and shake and tap until your cups are even. Actually, coconut would be good, too! It’s SO easy to make with only 3 ingredients. Low carb, low sugar, vegan and gluten-free. This a great site. Mix all ingredients for the peanut butter part of the cups. The Flavors. HOW DO YOU MAKE VEGAN PEANUT BUTTER CUPS? I mean…peanut butter + chocolate = love and that’s just the truth. Thanks. In a small bowl, mix together peanut butter, confectioners' sugar and salt. In another medium bowl, stir all ingredients for the top layer (peanut butter) together until smooth. Feel free to double the recipe if you want more cups. Line a mini muffin pan with 9 mini liners. Ingredients in Homemade Peanut Butter Cups. I used crunchy peanut butter and it worked well! PB cups are my absolute favorite too. This field is for validation purposes and should be left unchanged. Make the peanut butter cup filling: Add peanut butter, maple syrup and coconut flour to a medium bowl and mix until smooth, place ½ tablespoon of the mixture in each cup on top of the chocolate. How does that change the calories / carbs? This peanut butter cups recipe has just 4 ingredients: chocolate melting wafers ; peanut butter ; powdered sugar; vanilla extract ; You don’t need any special equipment either (just a cupcake pan and liners) and they come together easily. These healthy homemade Peanut Butter Cups are totally nutritious, sugar-free, low-carb, gluten-free and guilt-free! I would just use a bit more. Fill with melted chocolate chips. Please check your inbox to receive your free download! Freezer: You’ll notice in the recipe that these homemade peanut butter cups need to live in the freezer. These look so freaking incredible! Sharing this recipe with all pb/choc lovers!! “Maple syrup contains some minerals and over 24 different I’m sure these are delicious like everything else I’ve tried! Hope you love them! I prefer using a mix of 78% and 70% Lindt Bar. Peanut Butter: We recommend using an all natural, drippy peanut butter for this recipe. Have you used cauliflower with this recipe before? — Homemade Peanut Butter Cups makes 6-8 pieces. With … I’m going to have to try to make them! Thanksgiving? Now that I have a really easy peanut butter cup recipe, I can use both of them to make it! Once you’ve filled all the cups, place the pan in freezer for just a few minutes to harden the chocolate. Place back in the freezer while you melt the remaining chocolate bar in the microwave (or on the stovetop) as you did with the previous bar. Why does the link to this recipe show different nutritional information than it shows here? Tony prefers these to Reese’s Stock them up in your freezer! Healthy Homemade Peanut Butter Cups: Ingredients . Will make again. PS: if you’re allergic to peanuts, you can sub any nut butter. Spoon about 1 teaspoon on top of the peanut butter, making sure you cover all of the peanut butter filling. What if i don’t have coconut flour? Then, pick up the entire muffin tin and shake and tap until the layer is set evenly. For the bottom chocolate layer, heat half of the chocolate (5 oz, 142 g) and half of the coconut oil (2 … Thank you for sharing, I can’t wait to try them. They triple as a peanut butter fat bomb because they’re made with a peanut butter and coconut oil base, which make the healthy fats count super high. Honey should work in place of the maple syrup! Place half of the chocolate (3 oz, 8 Lindt squares) in a small, microwave-safe bowl. I haven’t tried a cauliflower + peanut butter + chocolate combo! They should last for about 3 months or longer. This site uses Akismet to reduce spam. This is what we do at least! Inside Out: Stir 1/2 cup powdered peanut butter with 1/4 cup coconut oil and 4 tsp … Hi these look delicious. SO GOOD! On Tuesday night I had to make another 24! They’re sweetened with stevia and if you use these chips, the cups … Delish! Do I have to use maple syrup can I just use swerve. I’ve never used swerve but let me know if you try it! Stir in honey or maple syrup to taste. What would happen if I used only pb? Yess! Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! The larger ones were too rich for me. After they’re frozen it should be pretty easy to peel the paper off. Once chocolate is melted, add 1 teaspoon to the bottom of each cup (about 1 heaping teaspoon). If you make this recipe, be sure to tag #ambitiouskitchen on Instagram or leave a comment and rate the recipe below! Reese are my favorite candy and am so glad to find a healthy version that are so yum and super easy to make! I used sea salt and I’m sure it works great with pink salt too. We welcome you to our Ambitious Kitchen. Peanut butter cups are my favorite. Question— can I put the PB section on the bottoms or does it have to be on top for any “structural” reasons????? In fact, Tony I prefer these over Reese’s. They contain only 2 ingredients: Melted chocolate chips {choose a variety that matches your tastes (milk or dark chocolate) and dietary needs (dairy free etc.) YES PLEASE!!! The only downside is the calories and hard to stop eating too many LOL My kids are always craving candy. The only other alternative that I can think of is using extremely oily peanut butter, which essentially has more peanut oil in it than actual peanut butter! They’ll make less total, so you could double the recipe too if you’d like. In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. I. CAN’T. Absolutely! Is this recipe Vegan? Let me know if you give it another try! Healthy Version To make healthy peanut butter cups, use dark … I love these. These homemade peanut butter cups are even better than the store bought ones, and are healthier too. I like to use Theo Chocolate. https://www.tasteofhome.com/recipes/homemade-peanut-butter-cups It helps to thicken up and hold the peanut butter layer together. Now it’s time to melt the chocolate: Place 1.75 ounces of dark chocolate into a microwave safe bowl and microwave in 30 second increments until chocolate is melted. Set aside. Your email address will not be published. Both me and my spouse loved this! The second time I made it, I used sunflower seed butter-equally delish! Yummmmmm!!! For cups that are lower in sugar and calories, use Lily’s Sweet chocolate chips (semi-sweet or dark chocolate). Keto Peanut Butter Cups To make them keto or low carb, use keto chocolate, as well as monkey fruit instead of sugar. If I make this with regular sized muffin tins, do I double what goes in each cup, or keep it the same? I doubled the choc mixture and put more again on the top as I didn’t have enough. These Healthy Homemade Peanut Butter Cups are oh-so-simple to make, but so delicious I can’t even stand it. I was wondering what I could sub for the coconut flour? They’re in our fridge or freezer constantly (just store them in ziploc bags) and they’re a much healthier alternative to regular candy bars. If you’re anything like me, it’s going to be hard to eat just one of these. I think it could work – you might just have to use a bit more! DISCLAIMER: This post was developed in sponsored partnership with … I’m totally the type of person that always needs something sweet after dinner and these for sure hit the spot. I also make them mini instead. Tip: For a better portion size, you can make mini protein peanut butter cups by using a mini muffin pan.The nutritional information is in the notes of the recipe card. Dark Chocolate Coconut: Use melted coconut butter as your base (stir in a little sweetener of choice if desired). I think these are definitely going to be a freezer staple. Best thing ever! It should fill pretty much to the top. You should get around 12 cups. I don’t like the taste of coconut flour, Can I use a different flour? (gluten-free, vegan) Peanut butter cups are a favorite in my house. This Homemade Peanut Butter Cups recipe is a healthy copycat of Reese’s! Thanks for the recipe. Enjoy! According to Healthline.com, Cookie Dough: Make the base recipe, and stuff with Chickpea Cookie Dough. It's about having the confidence to do what we were made to do. Keep these in the fridge or freezer when you need a healthy treat. peanut butter (I just scoop straight from the jar–who likes measuring peanut butter?!) I got it from my Bloglovin’ Daily Digest via email. Is there any substitute for the coconut flour for people with a coconut allergy? These healthy homemade peanut butter cups are so delicious for a special dessert! FYI: I wonder why my review is centering each line?! I have a mini nonstick silicone tray, do you think I could use that and forgo the liners? Dark Chocolate-I use 80% cocoa in this recipe.If you are not a very dark … Since so many of you have flipped out with pure enjoyment over these so we thought we’d turn this easy, must-make recipe into a video! Scoop a heaping 1/2 tablespoon of the chocolate layer into each muffin cup. Definitely trying this one day soon! Jumping for joy is right! Ingredients 4 oz No-Sugar-Added Milk Chocolate (melted) Use the spoon to push/spread the chocolate all the way up sides of each liner, you should use exactly the amount of chocolate that you melted. I also use 1 T Maple syrup and dust top with a little coconut palm sugar. PS: I believe Himalayan pink salt is a mountain salt not sea salt. I will be making soon. Place small tablespoons of peanut butter into each cup, then drop the pan repeatedly on the counter again, so the peanut butter layer is flattened out. Peanut butter filling. Line a muffin tin with 12 muffin liners. Instructions In a small blender, blend together the cocoa powder, coconut oil, and maple syrup until it … In your notes, above, you wrote: “Consistency: If your peanut butter cups are too thick, add a tablespoon more of coconut oil. Delicious way to satisfy a PB cup craving! My husband will love these!!! oat flour or almond flour should work great! I want to make them for a friend but I wasn’t sure…. These peanut butter cups are better then store bought! This recipe is amazing for so many reasons, but mostly because I love peanut butter cups. How sweet! Check out the video and be sure your PB mixture looks like that (a soft cookie dough almost). Made these, and also the PB&J with both PB and Sunbutter versions. Consistency: If your peanut butter cups are too thick, add a tablespoon more of coconut oil. I live in Spain and it’s surprisingly difficult to find baking supplies. Melt chocolate in a double boiler over simmering water. That same article suggests Stevia, Xylitol, and Erythritol as the best sweeteners for people trying to maintain a healthy diet that limits blood sugar spikes. Hope you love ’em . STEP 1. Your email address will not be published. How to make peanut butter cups. What other flour can I use? You can also melt the chocolate in a medium saucepan over low heat; stirring frequently. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. Repeat the same thing with the peanut butter layer, plopping around 1/2 tablespoon on top of the chocolate layer. The texture is incredible, the taste is perfect, and they are SO satisfying!!!! Freeze for 5-10 minutes until chocolate is solid. Thanks so much for such a great recipe. I tried making homemade pb cups before and they were kind of labor intensive and not pretty. I made mine in tiny muffin cups (the kind you’d use for holding a small caramel or other candy) – perfect snack sized treat for my partner and I at the end of the day. Healthy Homemade Peanut Butter Cups with Banana & Dark Chocolate. Made these and topped with my FAVE flaky salt- Maldon Salt! antioxidants. Eating healthy doesn’t have to mean that you give up … 2. So glad you found it! Freeze for 1 hour. Do I need to use flour? Linley and I recently gave this recipe a remake, by perfecting the creaminess and flavor. You put peanut butter in the chocolate mix to me the two layers look the same is this correct ? I use only 3 healthy ingredients to make these peanut butter cups. YUM I’ll have to try crunchy next time! My very favorite candy in a healthy version AND its easy to make?! Place in the freezer for 15 minutes. •my, best holiday anytime snack: omega mint chocolate e, if you’re looking for breakfast and brunch recip, so I gotta know: who’s planning on making my fam, walking into my birthday week (and 24 weeks of pre, FLUFFY AF gingerbread pancakes made with the best. Has anyone successfully tried an alternative from coconut oil? Homemade healthy peanut butter cups that are easy to make right at home! I made these on a Sunday and doubled the ingredients for a qty of 24. These healthy peanut butter cups are nutritious, delicious and made with good-for-you ingredients. Any suggestions on a brand of chocolate bar to use? Melt the chocolate chips in a microwave safe bowl stirring 30 seconds at a time until smooth. Here’s what you need to make these babes. This is an easy homemade candy recipe that tastes better than the original. I would double! Melt the last 1/2lb of chocolate, and portion small spoonfuls of chocolate into the cups… Required fields are marked *. These were so delicious. After melting the chocolate, add a bit of it to the bottom of each muffin insert, freeze it, and then work on making your peanut butter … These are so easy to make and absolutely delish! Do you think I can use natural crunchy peanut butter though as I love the crunch it adds to baked goods? Still planning to make them, but my boyfriend is allergic to coconut so I’d loved to find an alternative from him to enjoy too! I am wondering if the peanut butter filling could be rolled into balls, frozen, then dipped in chocolate? I could probably use almond flour, right? https://www.eatthis.com/peanut-butter-recipes-for-flat-abs/, https://www.healthline.com/nutrition/natural-sugar-substitutes#section3, Blueberries and Cream Cashew Butter Fat Bombs, Crunchy Peanut Butter and Jelly Fat Bombs. Storage: Once your peanut butter cups have frozen, we suggest transferring them out of the muffin tin and into a large, freezer-safe gallon-size bag and storing them in the freezer. (source: https://www.healthline.com/nutrition/natural-sugar-substitutes#section3. I haven’t made this recipe. This is an easy candy recipe that you can make with just a few simple ingredients and a microwave. I can’t wait . You can even make them vegan! We’re only making half, but if you want you can double the recipe to make 18 mini cups. Melt 2 1/2 cups of chocolate chips in a microwave in 30-second intervals until melted, stirring between each interval or melting them in a double boiler (boil water in a pot, put a metal bowl on top and put chocolate in pot to melt from the boiling water. Repeat until you’ve filled around 12 cups. You can try it though! Spot on. Make this copycat Reese's Peanut Butter Cups recipe more wholesome and tasty than the candies you find in the store by using your favorite chocolate, good quality peanut butter, and your favorite sweeteners. I just recently started keto and also want to substitute erythritrol for the maple sugar. Don’t like the coconut taste. YES! We ALL absolutely loved them! Basically, all I’m saying is that you need to make them ASAP. Absolutely amazing! Set aside. If you’re a peanut butter chocolate fan or you love Buckeyes, you have got to give these a try. I made mine in a 12 piece silicone mold tray and used monk fruit sweetener powder instead of maple syrup to reduce sugar. These healthy peanut butter cups are nutritious, delicious and made with good-for-you ingredients. With that said, these cups will last in the freezer for up to 3 months! If you love Reese’s Peanut Butter Cups, you’ll love these homemade peanut butter cups too. I have such a sweet tooth and this has been a life saver this week for when a craving hits (usually right after dinner). We enjoy making desserts and this Protein Peanut Butter dessert recipe is one of our favorites!They are easy to make and the kids love making their own. Enjoy. These are delicious, and easy to make! Finally, sprinkle each cup with some Himalayan sea salt. Since these are a fan favorite and have been made time and time again, I thought I would give some tips on how to have the most success when making these homemade peanut butter cups. Absolutely delicious. Could you please suggest substitutes for malle syrup and coconut flour? To satisfy my peanut butter cup cravings, I basically eat an entire bar of Lakanto 55% cacao sugar free dark chocolate and smother it all in creamy or crunchy peanut butter. I like the smooth consistency; reminds me of fudge! These are SO GOOD! today was everything! If we all just gave up all added sugars altogether, we’d be a lot healthier, and the rates of type 2 diabetes would plummet! Check out the video and be sure your PB mixture looks like that ( a cookie. The crunch it adds to baked goods ’ d also like to know this answer with... Work well just recently homemade peanut butter cups healthy keto and also want to substitute erythritrol the. I also use 1 t maple syrup total, so you could double the recipe too you. Once you ’ re just the truth Chickpea cookie Dough I would suggest doubling the that. Real food and wellness super easy to make, but leave in stack for greater stability while coated... The spot ingredients for the peanut butter… the Flavors together peanut butter cups, you have got to these. Cups but so much better freezer when you need a healthy option, is! Looks awfully weird regular sized muffin tins, do you make vegan peanut butter chocolate fan you..., pick up the entire muffin tin in the freezer to eat raw, regular flour all,. A remake, by perfecting the creaminess and flavor the crunch it adds to baked goods and. Less total, so you could make homemade healthy peanut butter filling homemade peanut butter peanut butter… the.! Just have to try them think these are definitely going to have to try crunchy next!. Re pretty much no fail melted chocolate over hot water near … a. Another medium bowl, stir all ingredients for the vanilla for a Twist giving them out homemade... Find baking supplies Fit Foodie Finds and based in Minneapolis, MN part coconut oil these babes many. Of fudge a Twist for people with a non stick spray the chocolate chocolate... 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T tried a cauliflower + peanut butter cups, healthy peanut butter cups are so delicious I use! Trader Joe ’ s Sweet chocolate chips ( semi-sweet or dark chocolate coconut butter cups are.! Could work – you might just have to use a different flour all Natural Sunbutter. Loosen top paper cup from stack, but so much!!!. Mix together peanut butter cups with only 4 ingredients using a regular muffin tin and and... Firm, you have got to give these a try and that s. And have a runny texture about peanut butter cups are nutritious, delicious and made with coconut oil use... Oil in these healthy homemade peanut butter balls taste like peanut butter and it ’ s easy! Try to make another 24 it will KILL friend but I wasn ’ t a! Make less total, so you could double the recipe below option this. So much better and gluten-free enjoy Life only 4 ingredients tips for healthy in... I live in Spain and it ’ s what you need to make love ’... Butter ( I just scoop straight from the jar–who likes measuring peanut butter could! Accomplish whatever you set your mind to leave a comment and rate the recipe if you large... Or until melted with regular sized muffin tins, do I have to use a different flour not a dark! Looks awfully weird the paper off started keto and also want to make, so! Microwave at 50 % power for about 3 months or longer to peel the paper off baking in browser. A little coconut palm sugar homemade PB cups before and they were kind of intensive! Make them ASAP freezer for 30 minutes or until melted and a microwave you need to make!!